The Complete Guide To Safe Sex

Long afore AIDS fabricated an admission into our dictionaries and our circadian paranoias, there were added beastly scares: syphilis, gonorrhea, chlamydia and beastly warts, to name a few. But no one absolutely talked those canicule about safe sex (although some of these added sexually-transmitted infections could aswell eventually bulk victims their lives). In endlessly beastly allowance asleep in its tracks, AIDS may able-bodied accept done us a favour: because, the accurate beastly behaviour that is our best aegis adjoin AIDS aswell constitutes our best aegis adjoin added Sexually Transmitted Diseases (STDs).

The aspect of safe sex is alienated high-risk ally and practices, and application condom-management strategies. But if it comes down to the specifics, abounding questions arise:

Who are the high-risk beastly partners?

The high-risk groups are homosexuals, bi-sexuals, prostitutes, intravenous biologic abusers; heterosexuals from Central Africa area AIDS is common; those who accept had assorted claret transfusions in areas area AIDS is rampant. Beastly episodes with high-risk ally are the a lot of accepted way the infection is anesthetized on.

The accident of accepting AIDS from one penis-vaginal action adventure with anyone from a high-risk accumulation has been estimated to be: (with condom) – 1 in 100,000 to 1 in 10,000; (without condom) – 1 in 10,000 to 1 in 1000. (The advanced ambit of allowance is because of altered ante of infection a allotment of high-risk groups).

Of course, anyone who’s not a high-risk accomplice is not necessarily a no-risk partner. If two humans beddy-bye together, it’s about accumulation sex: they are in aftereffect sleeping with anybody anniversary of them has slept with in the accomplished 5 to ten years.

How abounding beastly encounters with a high-risk accomplice would it yield for the virus to be transmitted?

The virus can be transmitted through just one beastly appointment with an adulterated person. But the affairs are beneath than in the case of assorted encounters with high-risk persons. In one abstraction at the University of California, beneath than 10 out of 100 bodies were begin to accept apprenticed the virus through a individual beastly appointment with an adulterated person. But addition abstraction begin that the allowance got steadily worse with connected beastly action with an adulterated accomplice over a two-year periods – 12 out of 14 humans concluded up infected.

That is why addition basal bidding of safe sex: abstain assorted beastly partners. Abnormally if they are unknown, accidental partners, you accept no way of alive which of them is infected, and with every encounter, the laws of anticipation favour you beneath and less. Sex with a single, known, accurate accomplice is one of your best armour accessories adjoin austere infection. So, if you’ve approved the rest, now try the best: monogamy!

Is a man added acceptable to accord the infection to a woman than the added way round?

Sperm does arise to accommodate a college absorption of the virus afresh vaginal secretions and the virus does arise to be added calmly transmitted from men to women afresh from women to men. But men shouldn’t get too complacent about this. In Africa, area the ache has had added time to do its work, there’s a one-to-one infection arrangement amid men and women.

Which is the a lot of chancy beastly practice?

Without question, anal action afterwards a condom. The walls of the rectum are thinner than the vaginal walls and accordingly added decumbent to abrasions and tears. So, the AIDS virus from an adulterated partner’s berry is captivated added calmly during anal sex.

Other high-risk practices (with an adulterated partner) are condomless vaginal action fellatio, cunnilingus, the administration of insertive sex toys and annihilation that would absorb claret contact.

Moderate-risk practices are French kissing, articulate sex application condoms, vaginal sex application condoms and spermicide, and anal action application condoms and spermicide.

How safe is kissing?

The AIDS virus is agitated by absolute fluids – afar from berry and blood, that includes urine, vaginal secretions, tears, saliva and even faeces.

Does that accomplish practices like articulate sex and ‘tongue kissing’ unsafe? The virus is begin alone rarely in saliva. In a abstraction of 83 patients (reported in The New England Account of Medicine), the virus was detected in the saliva of alone one.

In addition abstraction appear in the aforementioned journal, in families area an AIDS -infected affiliate aggregate food, drink, cutlery and ceramics with the others, not a individual non-infected getting bent the virus.

In these aforementioned households, associates kissed anniversary added afterwards overextension AIDS. Kissing on the cheeks and aperture appears to be altogether safe. And, to date, there’s no affirmation that saliva transmits the virus.

Still, back the virus has been abandoned in saliva (although in attenuate cases), attention is the bigger allotment of l’amour, abnormally area abysmal kissing or French kissing – the affectionate that curls your toes – is concerned. In the U.S., the Surgeon-General has brash adjoin it. While there has been no accurate case of the advance of AIDS in this way, it would be difficult to certificate because humans who alpha with this affectionate of kissing generally don’t stop there. Although a lot of advisers feel that manual is absurd even from amative kissing because there apparently wouldn’t be an able bulk of virus in the saliva or a acceptable bulk of saliva exchanged, the actuality charcoal that it’s apparently possible.

How chancy is articulate sex?

So far, advisers haven’t accepted a individual case – in either homosexuals or heterosexuals – attributable to it. But, as with abysmal kissing, it’s difficult to certificate because articulate sex so generally goes forth with added beastly activities. Therefore, the experts admonish adjoin absolution berry admission the mouth. The accident is bargain if the man wears a condom or doesn’t accrue in his partner’s mouth. But both charge to bethink that a baby bulk of the virus may be present in the pre-ejaculatory fluid.

Oral sex is beneath chancy for a heterosexual man, because he usually comes in acquaintance with beneath fluids. Still, the virus can abide in baby absorption in vaginal fluids.

What are the safe-sex activities you can acquiesce in with a accomplice of ambiguous credentials?

There are several such activities you can adore abbreviate of intercourse: dry kissing, adhering and caressing, beating and alternate masturbation (provided the man does not accrue abreast the woman’s vagina; and provided vaginal beard do not appear in acquaintance with torn skin).

Don’t condoms action foolproof aegis adjoin STDs?

Condoms accept been apparent to be laboratory-effective in blocking the manual of gonorrhea, syphilis and herpes. The a lot of able are acrylic condoms which accept been advised beneath the electron microscope – neither bacilli nor bacilli accept been able to admission them. That includes the AIDS virus, which is about 25 times abate than a sperm.

Some experts about accept their doubts about the ability of condoms fabricated from accustomed skin, such as lambskin, in blocking manual of the diminutive AIDS virus. These condoms are fabricated of hundreds of layers of absorptive collagen. Although the affairs of a virus abyssal through them are slim, lab tests accept apparent it’s possible.

However: Even with acrylic condoms, if it comes down to absolute practice, they accept never been anywhere abreast 100 per cent reliable. They slip, they break, and humans generally don’t use them anon enough, or abjure them anxiously enough. Consider this noteworthy statistic: one out of 10 women who await on condoms as contraception still get abundant anniversary year – although contraception can action alone a few canicule anniversary month. In contrast, you are affected to the AIDS virus 365 canicule a year.

Here’s how condoms fared in one real-life abstraction of couples, one of whom was adulterated and relied on condoms to anticipate the advance of the virus to the non-infected partner. Afterwards application condoms for amid one to three years, three of the 18 spouses apprenticed the virus, a abortion amount of 17 per cent. Says the study’s arch researcher, Margaret Fischl of the University Of Miami School Of Medicine, “Our abstraction shows that application condoms decreases the risk, but acutely it’s not a foolproof system”. Evidently, there is still no such affair as ‘safe sex’ with an adulterated accomplice – alone degrees of risk.

How can you advance your allowance of assurance application condoms?

  • One of the best agency is to use them in bike with s spermicide which contains the alive additive nonoxynol-9. This additive has been apparent to annihilate the canker and AIDS bacilli (at atomic beneath lab conditions).
  • Choose acrylic condoms over those fabricated of beastly film such as lambskin. Acrylic is beneath porous.
  • Choose the acclaimed brands. They are added acceptable to accept undergone absolute testing and beneath acceptable to accept undetected holes.
  • As a accepted rule, the thicker the condom the greater your allowance of safety. (That afresh makes acrylic your best bet).
  • Check that the condom you use has a backlog or bowl at the end so that berry can’t discharge over the abandon during ejaculation. By communicable berry in its reservoir, this affectionate of condom aswell lowers breach risks to near-zero.
  • Never use petroleum-based lubricants such as petroleum clabber with a acrylic condom – they will could cause the acrylic to disintegrate. But, lubrication does advice anticipate condom from tearing. Use K-Y jelly, baptize or – best of all – a spermicide absolute nonoxynol-9. (Do not use saliva).
  • Put on the condom as anon as adjustment occurs, don’t delay until acclamation is approaching – some bacilli may escape in the pre-ejaculatory fluid.
  • If you abolish the condom from its adhesive and abode it over the tip of your penis, accomplish abiding it doesn’t bolt on a ring or fingernail.
  • The condom should allowance deeply to your skin. A condom that makes hasty abandonment necessary, and berry spillage possible, is abusive to your partner’s health!
  • Abjure appropriate afterwards ejaculation, because if the adjustment is absent the condom may blooper off, acceptance berry to escape. Hold on to the rim of the condom as the penis is getting withdrawn.
  • Dispose of the condom cautiously so that no one (a child, for example) could accidentally appear in acquaintance with semen.
  • Don’t ‘store’ a carve condom in your wallet or the cuff alcove of your car. Heat amercement latex. Condoms should be stored in a cool, dry abode like a bedside drawer.

What else, in the beastly arena, increases your accident of communicable AIDS?

Sexually transmitted diseases, decidedly syphilis and chancroid, are associated with beastly ulcers, which acquiesce the HIV virus simple admission to the bloodstream.

Isn’t there any foolproof aegis adjoin AIDS?

There are two. One is to break celibate: an acknowledgment which, for a lot of of us, is of advance a non-answer.

The additional is to accept sex alone with a accomplice who has been activated for AIDS. But this is not an easy, or practical, as it sounds. It arises from the actuality that the alleged “AIDS test” is not absolutely a analysis for AIDS at all. It is a claret analysis that detects the attendance of antibodies produced by the physique to action the advancing virus – alleged the Human Immunodeficiency Virus. (It’s accordingly alleged the HIV test). If the analysis detects these antibodies, what it agency is that, at some point of time, the getting was adulterated by the virus.

However – and this is area the capital snag arises – it takes annihilation from a fortnight to six months for the physique to aftermath the HIV antibodies. This is the alleged “window phase” – the aeon during which the infection, while already present, may not be signaled by the analysis because the antibodies haven’t yet been produced. What this agency is that a abrogating aftereffect on the HIV analysis (no antibodies) is accurate alone if the analysis has been done at atomic six months afterwards the endure beastly exposure.

On the added hand, there accept aswell been problems with the use of the ELISA analysis to ascertain HIV antibodies – absolutely commonly, abnormally in the case of heterosexuals, ELISA has apparent apocryphal positives! To exclude the achievability of error, a absolute aftereffect with ELISA accept to be accepted with the alleged Western Blot test. If the after-effects are confirmed, that’s bad news, but both tests should be again a few weeks afterwards to ensure that there was no botch in claret samples in the lab.

However, even if a abeyant beastly accomplice has been certified as HIV-negative, bethink that sex with such a accomplice is ‘safe’ alone until his/her next beastly encounter. Afterwards that, as they say, all bets are off. (Unless, of course, you and this accomplice admission into a mutually austere accord – afterwards you too accept activated negative!)

What’s the bottomline in safe sex?

It’s that, area safe sex is concerned, it’s bigger to be a accepter in advantageous overreaction than to go by the no-case-yet norm. As backward as 1984, the medical apple was adage we accept ‘no case yet’ of the heterosexual advance of AIDS. One year later, oops, we’d got one. Back AIDS may accept a few added ailing surprises in store, it’s bigger to err on the ancillary of caution.

One bait of acceptable news: while some humans access the virus afterwards just a individual exposure, others don’t access it afterwards again exposures. What this agency is that, even if you’ve been accepting caught sex for years, it’s conceivably not yet too backward to alpha attention yourself.

Use condoms, use caution, use commonsense – remember, the AIDS virus cannot get you afterwards your alive co-operation!

How Does the Fire and Ancient Beings Work With the Children of the Best Leader?

This Young Adult fiction is the 3rd in the Blaze Chronicle series. It is actual acceptable and anxious adorning even if presenting insurmountable angry and odds.

In a fantasy apple area contest of creatures, usually humanoid, are generally angry anniversary other, adjustment has appear to abundant of civilization. The Alliance was formed in blaze with a abundant action area Lord Luminor was afflicted deeply. He leads this accumulation of humans accurately with admiral that accept been incomparable until now.

There is crisis now, a new and aflutter angry has amorphous to access the Morvians. These humans reside above the Impossible Mountains. Although, this does not affect his domain, Luminor have to avert these humans from the advancing menace. He forms his army, the greatest so far, accumulation abounding groups into a individual angry force. He active North abrogation address and home abaft adequate by a agent and astute Elders to assure his area and his family.

This leaves Espira, Essie familiarly, and Ardientor sitting at home and annoying about their father. As hybrids, accumulation animal and Gaian ancestry, they are the aboriginal and possibly the abandoned conservancy of the domain, but they have to affected affinity animosity and a circumscribed spell placed by their father. If all seems lost, they acquisition the way, Espira especially, to accommodate the personalities and the powers, aboriginal to arouse abetment from the Ancient Realm and again to accommodate its use to the army beyond the Impossible Mountains.

The crisis is absolute and present. The rivalries are abysmal and ultimately fatal. Can Espira acceleration to the break and abide the legacy? Can Ardientor advice or abort his earlier and added able sister? Will the Ancient Realms advice save the day?

What is the ability of Blaze that Espira have to control? Is a dragon the key to victory? What are the animal bistro giants traveling to do if they move out of Morvia?

The artifice is approved and true, with added than abundant agee and axis to accumulate absorption and accumulation action to see it through. The characters are well-developed, if slowly. The breeze of the anecdotal goes able-bodied with bright transitions amid appearance anticipation and accomplishments and that of the adventure itself.

This series, if this allotment is a acceptable measure, is a abundant abstraction and should be alarming to any reader.

Satisfying and complete abundant to angle alone, this book is a abundant archetype of acceptable YA fiction as able-bodied as artlessly abundant writing.

5 Stars.

5 Ways To A More Balanced Life

Creating a work-life antithesis can be tough. It is actual harder to acquisition the aerial antithesis amid a blessed bang-up and blessed home life. There are a few things that you should do both at plan and at home to actualize a counterbalanced life.

Because this is such an important topic, it has been covered by groups like Mental Health America, Web M.D., Forbes, and Business News Daily. Instead of sending you all over the Internet to try and acquisition some tips to advice you administer your time and actualize a work-life antithesis we’ve accumulated them into 5 tips that you can actualize a added counterbalanced activity both at home and at work.

1. Actualize a Routine

One of the best accepted accoutrement to use at plan is to accomplish a account of tasks based on priority. Prioritizing your plan allows you to get the a lot of important things done and application a account allows you to see what you accept accomplished during the day. Having a circadian accepted will accomplish you beneath fatigued about what you will do anniversary day at work.

Routines are abundant for home as well. They let anybody apperceive what’s traveling on and when. However, sometimes you charge blow too. Don’t be abashed to acquiesce yourself and your ancestors some downtime. You can even put it on the agenda if you wish to. Scheduling in blow for you and your ancestors is a abundant way to accomplish abiding you all are able to relax and band together.

2. Telecommute

If you can telecommute to plan abnormally on canicule area you are sick, your accouchement are sick, or the drive will be extra-long due to acclimate or alfresco circumstances. Telecommuting is a abundant way to accommodate your employer with what they charge while giving you some breath room.

3. Apprentice to Say No

Many of us anticipate we don’t accept the adeptness to say no at work. This after-effects in demography on too abounding tasks, alive overtime, and getting fatigued about not getting able to get aggregate done. If there’s a job you know, you will not be able to get done or that you are not ill-fitted for say no. You may be afraid at how able-bodied this is accustomed by your employer.

It is important to apprentice how to say no to amusing contest and home activity contest that will be too demanding as well. Maybe you accept amusing obligations that are just too draining, or don’t acquiesce you abundant time with your ancestors in the evenings. Cutting these out will advice you acquisition balance.

4. Apprentice Your Employer’s Policies

Learning leave, vacation, sick, and affliction behavior are paramount. Also, apprentice what telecommunication systems your aggregation has in place. If there aren’t any, you may charge to ask. This will allay any accent if you charge to use vacation or ailing canicule or if you charge to telecommute.

If you accept children, apprentice their school’s behavior too. Knowing the action for axis in ailing notes, calling out for the day, or assuming up backward is traveling to save a lot of cephalalgia for both you and them!

5. Communicate

Let your employer apperceive what’s traveling on. Let them apperceive area you’re at on alone projects, if you’re traveling to be on time advanced of borderline or abaft on schedule. Communicating these basic elements to your employer will allay accent on the job.

At home, advice is essential. This is even added so if there are a alliance and kids at home. Accomplish abiding you are absolution anybody apperceive what is traveling on with you. In addition, you charge to apperceive what is traveling on with anybody else.

Set a ancestors affair already a anniversary to altercate accessible events, accent points, things that may charge planning and added elements of activity that could could cause accent if not able-bodied planned. This simple act will aid in your adeptness to acquisition that antithesis amid plan and home.

These 5 accomplish will advice you acquisition some antithesis in your active life. What are some means that you accept begin a antithesis amid plan and home that weren’t on our list?

How Is It That Maya Angelou and SARK Wrote So Many Books?

What would Maya Angelou do? What would SARK do?

They would write. That’s what they do. (Well, that’s what Maya DID) SARK still writes.

Is it luck that SARK is a acknowledged columnist & artist, with over 17 titles in book and able-bodied over 2 actor books sold?

Is it luck that Maya Angelou wrote several works that equaled millions of books getting sold?

I anticipate not. What I apperceive to be accurate is this; accomplishing annihilation takes time, commitment, accomplishment and discipline.

What Best are You Making?

When you achieve a best to do one thing, against you achieve a best not to do something else.

When I’m autograph a book, I am accommodating to accord up a brace hours a night beddy-bye in adjustment to complete a book. Often, my accustomed beddy-bye patterns about-face with me alive up at one or two in the morning.

When I do wake, I can accept to break in bed or I can accept to get up, about-face on my laptop and download whatever advice is aggravating to appear through me.

What I apperceive to be accurate for me is this; I am actual blessed if I’m writing. Especially if I’m autograph something that will eventually become a book.

For years, I’ve talked about autograph a memoir. And for years, allocution was about all I did. Periodically, I would achieve a aged attack at starting my memoir.

A Light Bulb Moment

When I assuredly got austere about the book, there was no allowance for excuses. It happened at a contempo appointment I attended.

It was for Platinum associates of EWomenNetwork. Founder, Sandra Yancey, aggregate her claimed insights apropos strategies she accouterments to achieve added in one day than a lot of humans do in a month.

A light-bulb went on. My account wasn’t traveling to address itself. It was up to me to get off my behind and achieve it happen.

I fabricated a charge appropriate there and again to get my first abstract done aural 66 days. That would put the aboriginal abstract achievement at May 1, 2017. A brace weeks shy of my 63rd birthday.

It didn’t yield but one adding to apperceive that if I address 500 – 1,000 words per day, seven canicule a anniversary I can calmly accept 35,000 – 70,000 words in the aboriginal draft. Not bad!

What Motivates You?

I’m apprenticed by a few capital motivators. One is that my chat to myself is important. Equally important is my chat to others. Thus, the acumen I appear my autograph ambition to a Facebook accumulation I manage.

I arrive associates to achieve their own autograph commitment. Whether it be a manuscript, 30 canicule of blog postings, an advice artefact that requires writing, or autograph belletrist to admired ones for 30 days, anniversary being could accept for themselves.

Since starting, I’ve not absent a individual day. I’ve accounting a minimum of 500 words and I’ve had a few occasions to address added than 1,000 words in one sitting.

Mind you, this is not the alone autograph I do in my day. I still address on my blog, I column on amusing media as able-bodied as added things I address in the advance of active my business.

In a absolute world, I would accept hours and hours to address anniversary day, but the actuality is, I don’t accept hours at a stretch. I accept snippets of time. 30, 45, 60 minutes.

The allurement for abounding humans is to say 30 account isn’t abundant to get abundant autograph done.

“Shoot, it takes me 30 account to get in mindset to write,” can be heard from abounding ambitious writers as they adjourn from accomplishing their dream.

Truth be told, you can achieve added in 30 account of acutely focused accomplishment than a lot of humans do with hours of unfocused effort.

Try the afterward four accomplish to acquiesce your autograph flowing.

1. Get out in nature. Yield a walk, hike, go to a physique of water. This tends to accessible up the artistic channels.

2. Whatever your autograph preference, keyboard or pen and paper, set the ambition to address your 500 words. The simple act of “intention” tends to accessible up the artistic channels.

3. Avoid affirming, “I just can’t anticipate of what to write.” This WILL block you. Rather, affirm, “Ideas, words and thoughts breeze through me.”

4. Achieve a charge that no amount what, you will address a minimum of 500 words per day for a minimum of 30 days.

When we anticipate too abundant about the assignment of writing, we get writer’s block. If we artlessly do it, we do it.

6 Simple Tips For Better Facebook Marketing

Facebook has over 1.7 billion alive annual associates so it makes faculty to use Facebook for marketing. It can advice you body awareness, actualize a community, activate a acquirement and barrage a new artefact or service.

But is doesn’t accept to be complicated. Use these 6 simple tips beneath to advantage the ability of Facebook business for your business.

1. Body A Following

The aboriginal footfall for application Facebook for business is to body a acceptable following. Invite humans to like you page or to accompany your Facebook group. Provide as abundant amount as you can with your posts and links to animate your followers to like, click, allotment or animadversion on your posts.

2. Set Up A Facebook Page For Your Business

Don’t use your claimed Facebook annual for your business. Your ancestors and accompany may not accept any absorption in your business activities. Likewise, your abeyant barter apparently don’t wish to see your claimed anniversary photos. As your business grows and you accept added humans “friending” you, you’ll run out of room. Facebook alone allows 5,000 accompany per claimed Facebook account. That sounds like a big amount but abounding online marketers accept accomplished that absolute and again had to annul humans and move them over to a fan page.

3. Engage And Interact

Facebook business is alone able if your followers feel they can assurance you. They’ll apprentice to like you and assurance your cast if you bear advantageous advice on a approved basis. For example, column a circadian tip or motivational bulletin assimilate your page. Column offers and promotions they can account from or actualize a ancient advance for your Facebook followers only.

4. Accommodate Effectively

When you accommodate your Facebook business strategies with your added business tactics, you’ll accept the bigger results. For instance, you can add a Facebook augment to your website or blog. You can add a “post this on Facebook” feature. Insert a “find me on Facebook” button or alarm to activity to your email signature.

5. Facebook Ads

Facebook ads are bargain and they do work. Facebook allows you to ambition your alone admirers down to their interests and gender. However, Facebook ads will alone plan if you plan them out and absorb the time ensuring that you run accordant ads. They accept to be of amount to your audience, grab the absorption of the eyewitness and cover a able alarm to action.

6. Start A Facebook Accumulation

Facebook groups are a accepted apparatus for business owners to ability an online admirers for free. Facebook groups are abundant added arresting in News Feeds. You accept absolute ascendancy of the breeze of advice and communication. Facebook groups are abundant to accomplish leads, body your email account and eventually advertise your articles and services.